"Golden Arms"

Now you would think that Abdominals would be my first topic of discussion. But don’t worry, I will get to that. Arms aka Biceps, Triceps, and forearms are what I call the “Rod-n-Reel”. From a random survey given to woman, this combination ranked in the Top 5 Favorite body parts on a man. Woman love to have a nice strong arm to cling to on a Daily basis. Whether it is for comfort, security, status, or bragging rights (you would be surprised), a nicely shaped arm will grab the attention of any woman walking within eyes view of them. Whether they chose to look and keep it moving or stand and admire, they are definitely open targets. Some will be bold enough to approach you and compliment you. Be prepared.

Now fellas we all want to have attractive parts and draw then attention of out female audience. This can be the first step. With arms being the most visual and socially accepted to be shown in public, it would be a great area to focus on when looking to get the attention of a certain woman or woman in general. There are two ways to build great arms. The first is to recognize the muscle structure. A lot of guys focus on just the bicep thinking that is going to do the trick and give them the nice sized arms they desire. Now lets do the math on this. The Bicep is comprised of two muscles while the Tricep has three. So naturally most of your size will come from your Triceps. Building both Tricep and Bicep collectively will give you the size you want as appose to just doing curls and hoping that will do it. Now lets not neglect the forearms as well. They too need to be worked in conjunction with the upper part of the arm. Otherwise you will have huge biceps and triceps with scrawny forearms. Not sexy fellas.

Solution:

Once a week I like to dedicate a day to just arms. That means I am working all three area. It can be done in many ways. Personally, one of my favorites is what I call “Back and fourth”. That is when I do a bicep drill, followed by as Tricep drill. Then at the end I will focus on just forearms.

Examples:

1. Standing dumbbell bicep curl
2. Tricep Extensions
3. Elastic Band curls for 30 seconds
4. Dips of a bench for 30 seconds
5. Isolated Single Arm Curls
6. Isolated Single Arm Tricep Extension.
7. Underhand grip with dumbbells bringing the wrist towards and away from you for 30 seconds
8. Overhand grip with dumbbells bringing the wrist towards and away from you for 30 seconds

That just gives you a sample and these drills are done back to back for 3 sets. No rest in between. So #1 and #2 back to back for 3 rounds…then go to the next two drills.

Enjoy gentleman and good luck with producing “Golden Arms”