Everyone always asks what they can eat to help them lose or burn fat. Well according to researchers, these are the top 15 things to eat that are lean and are good fat burners.
1. Whole Grain Cereal
2. Oats
3. Jalapenos
4. Habaneros
5. Cayennes
6. Green Tea
7. Coffee
8. Lean Beef
9. Pork
10. Chicken
11. Turkey
12. Salmon
13. Tuna
14. Sardines
15. Milk
Now this is in no specific order of course. Adding a decent quantity of these things will tremendously impact your workout and energy level. Remember not to take in too much. All things need to be done in moderation. Yes these are great for lean protein, but at the same time, too much protein the body will not be able to process for muscle and will be stored as fat. So keep a close eye on that. Enjoy.
Crazy Core Concepts.
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