Uprising Music Festival - Reggae Event of the Year

On Saturday 19th June Spotlight UK were at  Brixton Academy to film the Uprising Music Festival, billed as the Reggae event of the year for. It featured household Eeggae names such as Barrington Levy, Freddie McGregor, Cocoa Tea and Stevie Face as well as being hosted by musician, multi-millionaire and entrepreneur Levi Roots who founded Reggae Reggae Sauce. The footage filmed also went out on Jamaican and Reggae TV stations.

Teens Expect to Cohabit Before Marriage

I am constantly reminded that, just as every person is unique, every family is quite unique as well. What seems to work for some families may not work for others, whether it’s how they form their relationships or how they parent their children. Even among my own friends and relatives, what one person considers “normal,” others may think of as unacceptable. Such is the case with cohabitation before (or instead of) marriage.

Following in the footsteps of the Boomers, who redefined marriage and family in so many ways, today’s young adults often consider cohabitation not only “normal,” but almost think of it as a prerequisite to marriage. My daughter has already announced to me that she would never think about marrying someone without having lived with them – “cause you just don’t know what they’re really like until you live with them.” I cannot disagree with her about that!

In a recent study published in The Journal of Marriage and the Family, researchers found that not all teens expect to cohabit before they tie the knot, yet most still expect to marry. In fact, three quarters of the teens studied report having definite or probably expectations to marry in the future, and one quarter of those have no intention to cohabit prior to marriage. Still, about half of the teens report they expect to live with their future spouse prior to marriage. However, these teens also did not see cohabitation as a replacement for marriage.

Researchers also found that adolescents’ expectations to cohabit are based in part on two very important influences; their interactions with the opposite sex (including sexual activity as teens) and how their parents communicate their own values.

Geminid Meteor Shower 2010

One of the best Meteor Showers of the year takes place in favorable conditions on Monday night December 13th into the morning hours of December 14th. The shower is called the Geminids, named after the constellation Gemini. The Geminids appear to originate from the constellation Gemini which rises shortly after sunset and is high in the sky around midnight. This point in the sky is called the radiant, and if you trace the paths of the meteors backwards, they will all converge in this point.

Meteor showers generally get better late into the night because the Earth is rotated in the direction of its orbit around the Sun and consequently we encounter a higher number of meteors, on average. This is certainly true for the Geminids, and in dark conditions after midnight you might see 1 or even 2 meteors a minute. Being winter, you have to really prepare for this by dressing extremely well for your local conditions. I plan to get up early and look for Geminids in the early morning hours of Tuesday 14th, since the Sun does not impact the viewing until after 6:00 am.

This year is particularly favorable for the Geminids because the Moon is at First Quarter and will not be a factor after midnight. Stay warm and enjoy the show!

Image courtesy of Earth Sky.

Managing the Holidays with Young Children

Holiday time provides the "stuff" of childhood memories. Parents want their children to look back at holiday celebrations and remember them as a time of wonder, joy and fun. As parents, we create the values and excitement of the holiday season. Here are a few ideas to make this time special:

Don't expect that young children, especially toddlers, will fully understand the meaning of the holiday season. Remember that most children become very exhausted during holiday time. Be aware of your child's capacity to deal with the excitement and emotions and plan their schedule with these limitations in mind.

Keep to your child's routine as much as possible. Make sure that your child's mealtime schedule is not interrupted. Hungry children quickly become cranky children. For that matter, so do some adults! It's better to feed your child his or her meal than to wait until the special, large dinner. He or she can then play quietly, watch a movie, or nap while the adults have their meal.

Don't make major changes in your child's life during the holidays. This is not the time to wean him from the bottle, pacifier or crib. To avoid overwhelming your children by the crowded mall, shop by catalog, hire someone to shop for you, or hire a baby sitter to stay home with your young ones.

Many children are afraid of sitting on Santa's lap (can you blame them?) so don't force the situation for a magic Kodak moment. Most likely, you won't get the picture you want. You might consider standing next to Santa with your child.

Grandparents and other extended family members may not be used to having small children around, so plan separate activities with your children to give everyone a break. Try taking a walk with your children, reading a book out loud, or setting up a puzzle on a table in the corner for quiet time. Remember to keep your plans simple so the entire family enjoys the holidays.

Holiday Stress

We all have an image in our head about what the holidays should be like – sort of like a Norman Rockwell painting, right? These fantasies also include a picture-perfect family and wonderful images of celebrations from our childhood. We want to capture what it felt like to be that young child. Because of this, we often have unrealistic expectations of our time, energy, money – and our children’s behavior.


Our schedules are already hectic, yet the holiday season adds more demands. We scramble to make to-do lists, buy every gift, bake every dish, pull out every decoration, get everything done.

The holidays also mark the passage of time for us with a heightened loss or loneliness for some. We also examine our personal gains and losses this time of year and we are also reminded of life stages and life changes.

Many of us have families who are scattered through the states and world – and changed family situations that can make the holidays difficult. When we do come together, the holiday season can be a catalyst for unfinished emotional business and gatherings may not always be pleasant. Yet, we expect families to get along, just like on commercials that come out at this time of year.

We work hard to make the holidays perfect for everyone and ignore our need for rest and rejuvenation.

So this year, give yourself permission to take it easy, relax and enjoy your family. And if you happen to burn the dinner rolls, then just cut the bottoms off and forgive yourself! You are perfect just the way you are!

Watch for more Holiday Survival blogs and share your ideas.

KFOG Podcast - December 3, 2010

Today on the KFOG Morning Show Podcast with Irish Greg, we talked about the discovery of new stars in the galaxy, alien life forms right here on Earth, the upcoming Geminids Meteor Shower on December 13-14, the upcoming Total Lunar Eclipse on December 20-21, and Holiday Shopping including a special 10% discount on anything at Scope City in San Francisco (my favorite place to shop) if you mention KFOG or The Urban Astronomer. Click here to listen. And take advantage of the 10% offer while it lasts!

The Importance of Play

Adults who watch children at play think of it as having fun, goofing off or getting rid of extra energy. Yet play is actually how children learn and is essential to their healthy cognitive, social and physical development.


Play stimulates every aspect of a child’s development. Motor skills such as walking, kicking, or skipping are strengthened by sliding and running, by jumping rope, or playing ball. Children develop their fine motor skills and hand eye coordination with art work such as finger painting and coloring.

They build their thinking skills with games that require strategy and planning to reach a goal, making choices, or solving problems such as board games, puzzles, and models. Even making mud pies teaches children about measuring and mixing.

Playing with other children also helps youngsters develop social and interpersonal skills as they take turns, share their toys, and work as a team. Plus, they have the added benefit of the sheer joy of being with a friend. Play helps children develop confidence as they learn new things. What parent can forget a child’s look of pride as he or she finally masters a task?

Playing with your child can also build your relationship as you both enjoy each other’s company and have fun together. As adults, we often forget that we, too, still have permission to play. Play is what childhood is all about, so give children reasonable freedom to explore, provide interesting play things and play together often. So go ahead, get that Cootie game out, put your skates on, or play ball with your kids today.