"The Hotel Workout"

This is for all of you have travel and do not have time or the access to hit the Gym. It doesn't have to be a total disaster. There are still a couple things you can do to maximize and capitalize on a good workout. All that is needed is a chair, the floor in which you are already standing on, and some good workout music.

Here is a good combination:

3 circuits with a 1 minute recovery in between.

Circuit #1
Pushups to 20 (without breaking form)
Diamond Pushups for 15
Wide grip pushups for 15
Dips on a chair (feet on floor)
Dips on a chair (Feet on the bed)

Circuit #2
Squats for 30 (down to a chair position)
Step out lunges 2 on each leg (on leg at a time)
Deep Squats for 20 (wide stance, nice and low)
Step out lunges for 20 (Alternating steps)

Circuit #3
Bicycle abs for 1 minute
Crunches for 40
Toe Touches (Feet straight up) for 30 on each side
Feet Flutters (up and down) for 30 secs
Feet Crosses (Side to side) for 30 secs
Hip Rolls for 20.

Enjoy,

Crazy Core Concepts