Now for those of you with a very creative mind, this may not be what you are thinking. There are many different views as to what a nice core looks like. So the question was raised. What does a great core look like? What defines it and what are the characteristics of a great core? Once again…What is a “Nice Rack”
Lets look at how the core is broken down. As you can see from the pictures above, the Core or Trunk, is composed of the Rectus Abdominis, Transverse Abdominis, External Obliques, and Internal Obliques. Its good to a nice and cut Rectus and Transverse Abdominis. But what really brings out the “WoW” factor, are the External Obliues and Internal Obliques aka “A Nice Rack” . This show of definition and muscle pretty much seals the deal for a nice solid core. It completes the package, if you will. Think of it as the hood on the most famous snake in the world, the Cobra. Looking at it in a relaxed state, you are intimidated but not a whole lot. Its well developed, lean and slender. But when irritated it will open its hood adding depth, definition, and size to an already intimidating frame. That is how the Obliques are. It adds depth, size and that intimidation factor to an already developed core. A "Nice Rack" will definitely get peoples attention
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