City / State: NYC/LA
Website: @Olympictrainer - Twitter, Facebook - Shaun'multitalented' Spencer
Ethnicity: African American
Height: 6'3
Weight: 165
Measurements:
What do you do for a living? Celebrity Personal Trainer and Fitness/runway model
So how did you get started? I got started training while working as an assistant track and field coach at a High school and local university.
How many times do you work out? I workout 6 days a week and completely rest one day and eat really good.
What's your daily diet routine? As of right now I am prepping for a photo-shoot so my diet consists of a lot of protein and low carbs. I can afford to eat carbs but still want to keep it nice and cut with a body fat percentage of 6 and under.
What do you know about antioxidants? I am good deal about them and like to find them in many different forms.
What are your views about the world today building more fast food restaurants? It saddens me, because people are almost being forced into terrible eating habits. Consumers and chains need to become more health conscious with its customers instead of just feeding them what ever it is that they can cook fast. I am not a fan of fast food at all. I hate the feeling I have afterword's. Heaviness and grogginess.
What fitness tip can you give out to others? The first thing I would say is consistency and diet. You can work your butt off in the gym all day every day, but if your diet and vitamine intake are not in line with your workout, you will have minimum results and miss out on your full potential.
Favorite website: Mens Fitness and Mens Health
Craziest place you've ever worked out at: The craziest place would be a street corner in New Work. Doing pull ups and chin ups on the construction poles next to a building.
Dream occupation: Celebrity Personal Training
Favorite thing to eat: Wild Salmon with broccoli and Sweet potatoes. With a side of multi-grain bread and some Mango juice.
Favorite thing to do on your spare time: Catch a movie or shoot some pool with my brother. I still cant beat him yet.
Favorite drink: Dole Pineapple orange banana juice.
Biggest lesson learned: A strong core is needed. I learned from a back injury years ago that took me out of professional track and field competition. My core was week so my lower back was taking the brunt of everything I did. Eventually, it gave out. So I became a core specialist after that.
What artists are in your Ipod while you work out? I have 5 artist that I put on repeat when I go through my work out. 1. Dj Khaled - Go Hard, 2. Evanescence - bring me to life, 3. 300 movei soundtrack - Just as you imagined, 4. Linkin Park - Paper cut, 5. Blade soundtrack - Final Battle
Whats your favorite sport? Track and Field.
Any words of encouragement? Yes, Working out is great but if you really want to see the results as well as the public seeing them, make sure you are taking your vitamins and keeping your diet tight. That allows your body to have the energy and strength to hold during these tough workouts. Also make sure you are getting an optimum amount of rest. Sleep is very important.
Thanks a lot Proanox for your time.
What fitness tip can you give out to others? The first thing I would say is consistency and diet. You can work your butt off in the gym all day every day, but if your diet and vitamine intake are not in line with your workout, you will have minimum results and miss out on your full potential.
Favorite website: Mens Fitness and Mens Health
Craziest place you've ever worked out at: The craziest place would be a street corner in New Work. Doing pull ups and chin ups on the construction poles next to a building.
Dream occupation: Celebrity Personal Training
Favorite thing to eat: Wild Salmon with broccoli and Sweet potatoes. With a side of multi-grain bread and some Mango juice.
Favorite thing to do on your spare time: Catch a movie or shoot some pool with my brother. I still cant beat him yet.
Favorite drink: Dole Pineapple orange banana juice.
Biggest lesson learned: A strong core is needed. I learned from a back injury years ago that took me out of professional track and field competition. My core was week so my lower back was taking the brunt of everything I did. Eventually, it gave out. So I became a core specialist after that.What artists are in your Ipod while you work out? I have 5 artist that I put on repeat when I go through my work out. 1. Dj Khaled - Go Hard, 2. Evanescence - bring me to life, 3. 300 movei soundtrack - Just as you imagined, 4. Linkin Park - Paper cut, 5. Blade soundtrack - Final Battle
Whats your favorite sport? Track and Field.
Any words of encouragement? Yes, Working out is great but if you really want to see the results as well as the public seeing them, make sure you are taking your vitamins and keeping your diet tight. That allows your body to have the energy and strength to hold during these tough workouts. Also make sure you are getting an optimum amount of rest. Sleep is very important.
Thanks a lot Proanox for your time.
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