"Fitness Model of the Week"

Lourdes Gonzalez

A little bit about my Lourdes...Known to most as Lou or Lou Lout Stars. In the gaming community, thats right fellas she is a gamer, her nickname is MoneyMakinlou. Step up to her on Call of Duty and theres a good chance she will take you out. 

Lourdes is an actress/model/athlete who hails from Queens Ny. She is a good at what she does and very focused when it comes to her monolog, photo-shoot, or workouts. I have had the pleasure of training her for the last year and let me tell you, she goes hard in the paint. But there is more to this young lady then just great looks and toughness. She is a graduate of Virginia State University (Petersburg VA) which means she is more then just looks. She is educated. Also, while at VSU, she was one of few prestiges young ladies in the country who had the privilege of calling herself a Woo-Woo. For those of you who do not know, the Woo-Woos were probably one of the most well known cheerleading squads in Colleges across the country. Absolutely famous and sought after in the CIAA. When any school in the CIAA played Virginia State, fans had one question...."Are the Woo-Woos coming". They were beautiful, talented, and very athletic. 

This young lady is also a Veteran as well. She served her country in the Army and was stationed overseas in Iraq. She worked hard there and on many occasions,  was in charge of protecting the front gate of base she was stationed at. At first glance of her you would never know. But then again, that could be were some of hard work ethics come from. 

Lou as my client....She works extremely hard when it comes to her workouts. As I give her the layout, she just nods her head and says ok. Lets do this. After going through all the formalities, catching up and joking around, its all business. When she works out she has that killer instinct and trusts in what her trainer tells her. Even though the workouts are very intense, in which they would have to be considering she is a vet, she still fights through with intensity and determination. So intense that many in the gym stand and admire, men as well. There have even been times when she has scared some people into getting out of her way. Theres nothing to fear. She is a sweetheart that just turns into a machine when its time to workout. There have been times when she was so tired that she fell asleep during the recovery periods. She snapped outta that quick though

 We have a great time with our workouts and I couldnt ask for a more focused and dedicated client. 

Heres Lou Lou getting it in with one of my ab workouts. 

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