Social Roles and Women's Health

When my children were younger and I was working full-time all while juggling classes and volunteerism, I often had people tell me they just didn't know how I did it all. And, while "doing it all" was certainly challenging, according to a new study published in England, it may also result in better health. Researchers found that women who occupied multiple social roles over the long term generally reported better health and were less likely to be obese than mothers who were full-time homemakers.

Researchers from University College London found that of the 53- and 54-year-old women in their study, mothers who were married and working were significantly more likely to report better health than homemakers, single mothers, or women with no children. The researchers tracked the health of more than 2,000 women from age 26 to 54 and found that prior health, mental health, and childhood social class did not seem to make a difference in the increased likelihood of being obese at all.

Most important, where prior research couldn't determine whether work made women healthier or healthier women were able to work, the researchers suggest "good health is more likely to be the result, rather than the cause, of multiple role occupation" What they want to better understand now is "what it is about particular work and family roles that influences people's health" (McMunn et al., 2006, p. 488).

Resolution for the New Year

If you make New Year’s Resolutions, you might want to think about making a resolution to eat breakfast if you don’t already do this every morning. Busy families especially need to add this to their list of healthy habits.

It can seem as if mornings just fly by when rushing to get ready for work and school. Eating breakfast can easily be forgotten or neglected on busy mornings. However, breakfast is a very important meal for you and your family.

Eating a morning meal has many health benefits. It is important to refuel your body after not eating for many hours during the night. Breakfast provides the glucose that is the primary energy source for the body and the brain. The American Dietetic Association states the breakfast skippers often feel tired, restless, or irritable in the morning. The brain’s functions are very sensitive to changing glucose levels. Research has also shown that missing this meal diminishes the mental performance of children, young adults, and the elderly.

Eating breakfast may also help in weight management because it reduces hunger and prevents eating binges. People who eat a daily breakfast are far less likely to become obese, compared to those who skip the first meal of the day, according to one study by the Harvard Medical School.

So, make a New Year’s Resolution and start off your day on the right foot. Make sure that breakfast is included in your family’s routine. Simple meals such as whole-grain cereals, fresh fruits, and eggs can be prepared easily and quickly. These kinds of foods also provide energy and many nutrients your family need to stay healthy.